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6 Simple Tips to Beat Holiday Stress

6 Simple Tips to Beat Holiday Stress

The holiday season is supposed to be a time of joy, but for many, it’s a time of stress. A recent survey shows that 64% of Americans experience holiday stress. The most common source of stress is money, with 45% of respondents citing financial concerns. Other sources of stress include family gatherings, increased workloads, and the pressure to buy perfect gifts. 

The good news is that there are ways to manage holiday stress. One helpful strategy is to set realistic expectations. Don’t try to do everything and don’t put pressure on yourself to create the perfect holiday. It’s also important to take care of yourself physically and emotionally. Make sure to get enough sleep, eat healthy meals, and exercise regularly. And don’t hesitate to reach out for help if you need it. Talk to a friend or therapist about what you’re going through. Remember, you don’t have to go through the holidays alone.

6 Simple Tips to Overcome Holiday Stress

The holidays are supposed to be a joyful time, but for many people, they're a source of stress. If you're overwhelmed by the holiday hustle and bustle, try these simple tips to help you relax and enjoy the season.

1. Simplify your holiday plans

We all have to deal with it at one point or another, and it can really put a damper on our holiday cheer. If you're looking for ways to Simplify your holiday plans and beat the holiday stress, there are a few things you can do. First, take a look at your holiday to-do list and see what can be eliminated. There's no need to try and do everything in one day; spread the holiday tasks over a week or two so you don't feel overwhelmed. Second, delegate holiday tasks to family members and friends. This will help lighten your load and make the holiday season more enjoyable. Finally, don't be afraid to say "no" to holiday invitations. You don't have to attend every holiday party or gathering; just pick and choose the ones that you really want to go to. By following these simple tips, you can simplify your holiday plans and beat the holiday stress.

2. Make time for yourself

Holiday stress can be tough to beat, but it's important to make time for yourself during this busy season. Between shopping, decorating, and holiday parties, it's easy to get overwhelmed. But if you take a step back and focus on taking care of yourself, you'll be better equipped to handle whatever comes your way.

Start by carving out some time each day for yourself. Even just 15-20 minutes to relax and rejuvenate can make a world of difference. During this time, do something that you enjoy and makes you feel good - whether it's reading, taking a bath, or going for a walk. If possible, try to schedule some regular exercise to help release tension and improve your mood. And last but not least, don't forget to eat well and stay hydrated. A healthy diet will help boost your energy and immunity, both of which are key during this hectic time of year. By taking care of yourself physically and mentally, you'll be better able to tackle holiday stress head-on. So this season, don't forget to make time for YOU!

3. Stay active

The holiday season is a time of joy and celebration but can also be a source of stress. From the pressure of buying the perfect gifts to the never-ending stream of holiday parties, it's easy to get overwhelmed. However, there are some simple things you can do to help reduce holiday stress. One of the best ways to keep holiday stress at bay is to stay active. 

Exercise releases endorphins, which have mood-boosting effects and can also help reduce tension and improve sleep. Taking a brisk walk in the winter air can also be invigorating and help to clear your head. So next time you feel frazzled, lace up your sneakers and go for a walk around the block. You might just find that a little fresh air is all you need to beat holiday stress.

4. Get plenty of rest

To make the most of the season, it's important to get plenty of rest. When you're well-rested, you'll have more energy to enjoy all the holiday festivities. You'll also be better able to handle any stressful situations that come up. So don't let holiday stress get the best of you. Get a good night's sleep and enjoy all the season has to offer.

5. Eat healthy food

The holiday season is a time for parties, family gatherings, and hot cocoa by the fireplace. But it's also a time when our stress levels tend to rise. Between shopping for gifts, attending holiday functions, and dealing with in-laws, it's no wonder we all get a little frazzled this time of year. 

One way to help beat holiday stress is to eat healthy food. Foods like fruits and vegetables are not only low in calories but they're also packed with nutrients that can help improve your mood and give you more energy. So next time you feel overwhelmed by the holidays, reach for an apple instead of a candy cane. Your body will thank you.

6. Spend time with your loved ones 

The holidays are a special time of year, but they can also be a source of stress. From juggling holiday parties and shopping for gifts to traveling to visit family and friends, it's easy to get overwhelmed. One way to combat holiday stress is to spend time with your loved ones. Whether you're sharing a meal, watching a movie, or simply talking, quality time with those you care about can help to chase away the holiday blues. Additionally, don't forget to take some time for yourself. A relaxing bath, a good book, or a quiet walk can do wonders for your peace of mind. By taking some simple steps, you can enjoy a stress-free holiday season.

Conquer Holiday Stress with Impact Family

At Impact Family Christian Counseling Network, our Christian counselors can help you manage your holiday stress in a healthy way. We will work with you to develop strategies for dealing with difficult family dynamics, managing your time effectively, and staying within your budget. We also offer support for dealing with losing a loved one during the holidays. Our counselors are here to help you through whatever challenges you may face this holiday season. Take your first intake session with us today.