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God’s Anger Management Program – Chip Ingram – Truth To Go

Chip Ingram is the President and Teaching Pastor of “Living on the Edge” and author of the book: “Overcoming Emotions That Destroy

Anger is a natural human emotion that, when left unchecked, can lead to destructive outcomes. Yet, the Bible offers profound insights into managing anger in a way that aligns with God’s desires for our lives. The teachings of Scripture provide a divine “anger management program” that encourages believers to cultivate patience, practice forgiveness, and seek peace. This article explores these biblical principles, demonstrating how they guide us in handling anger constructively.

Understanding God’s View on Anger

Scripture acknowledges the reality of anger but consistently warns against letting anger control us. Ephesians 4:26-27 advises, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” This passage recognizes that while anger is inevitable, it must not lead to sin or linger within us.

Steps in God’s Anger Management Program

1. Acknowledgment and Reflection

The first step in managing anger, according to biblical teachings, is to acknowledge it without judgment. Psalm 4:4 says, “Tremble and do not sin; when you are on your beds, search your hearts and be silent.” This introspection allows us to understand the roots of our anger and address the underlying issues rather than just the symptoms.

2. Slow to Anger

Proverbs 14:29 teaches, “Whoever is patient has great understanding, but one who is quick-tempered displays folly.” The Bible frequently praises the virtue of slowness to anger. This involves cultivating patience and giving ourselves time to process our emotions before reacting. This pause can prevent the immediate and often regrettable outcomes of hot-tempered responses.

Anger management program by slowing reacting to anger

3. Forgiveness

Central to Christian teaching is the act of forgiveness. Matthew 6:14-15 links our forgiveness of others with God’s forgiveness toward us: “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” Managing anger is deeply connected to our ability to forgive, releasing not only others from our judgment but also freeing ourselves from the burden of ongoing resentment.

4. Communication and Reconciliation

Ephesians 4:15 urges believers to “speak the truth in love,” promoting honest yet compassionate communication as a tool for resolving conflicts. Effective communication can often prevent the escalation of anger and facilitate understanding and reconciliation between parties.

5. Seeking Peace

Finally, Romans 12:18 instructs, “If it is possible, as far as it depends on you, live at peace with everyone.” This pursuit of peace encourages us to take proactive steps in avoiding anger-inducing situations and resolving conflicts through peaceful means. It’s about prioritizing harmony and community over individual grievances.

Applying These Principles

Implementing God’s anger management program involves daily practice and commitment. It starts with personal prayer and meditation on the Scriptures to embed these values deeply within our hearts. Participating in a faith community can also provide support and accountability, helping us to live out these teachings. Moreover, when we falter, the sacrament of confession or pastoral counseling can guide us back to the right path, renewing our commitment to managing anger in a godly manner.

Conclusion

God’s anger management program isn’t just about suppressing anger but transforming it. By following biblical guidelines, believers can handle anger in a way that leads to personal growth, healthier relationships, and a deeper understanding of God’s grace. In managing anger through patience, forgiveness, and peace, we not only obey God’s commandments but also mirror His love and mercy in our lives, fostering a spirit that is reflective of Christ Himself.

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A. CHRISTIAN COUNSELING EXPECTATIONS

1. Christian/Biblical Counseling: Biblical Counseling, sometimes called Pastoral Counseling or Christian Counseling, has the Lord Jesus Christ as its center.

It is the counsel which:

a) Includes listening, teaching, encouraging, preparing, comforting, warning, admonishing.

c) Its purpose is to glorify God and guide the counselee into an increased understanding of his/her personal, love, grace-oriented relationship with Jesus Christ.

d) Will result in pursuing a transformed life that reflects God’s grace, glory, and joy. This type of counseling is in contrast to secular forms of counseling. Our goal is to:

“Proclaim Him, admonishing every man and teaching every man with all wisdom, that we may present every man complete in Christ. And for this purpose also I labor, striving according to His power, which mightily works within me” (Col 1:28-29).

“Equip the saints for the work of service, to the building up of the body of Christ; until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature which belongs to the fullness of Christ” (Eph 4:12-13).

2. Referrals to Professionals: If you have significant legal, medical, or other technical questions, seek advice from independent professionals. Our Christian counselors will cooperate with such advisors and help you to consider their counsel in light of relevant scriptural principles.

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4. Assignments: Counselees progress more rapidly when they study or perform specific informational or behavioral assignments individually tailored to the problem.

5. Accountability: We desire to maximize your and the counselor’s time. One of our goals is to help believers learn how to glorify God and have the outward life reflect the yielded, godly inward life, resulting in peace and joy. Therefore, each counselee must participate actively in the counseling sessions and excercises between the sessions.

6. Length of Counseling: Biblical Counseling will vary in the amount of time required according to the individual, his/her motivation, the amount of time spent on homework, and the particular situation and/or problem. On average, Biblical Counseling requires less time than conventional, secular counseling. Simple issues may be solved in one session. Difficult situations often require a more extended period. When multiple people are involved in the counseling, more may be needed as frequently happens in marriage counseling. Substance abuse and addiction problems may require many more sessions, with intensive accountability, drug tests, and other professional help.

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1. I (We) understand that the counseling I, my family, or those legally under my guardianship will receive will be based upon the Bible to glorify God and lead to a healthy, Spirit-empowered grace-filled life.

2. I (We) will keep the appointment time or will call before 72 hours to cancel. If I cancel an appointment with less than 72 hours' notice or fail to show up, I will be charged for the appointment due to losing the counselor’s time or other potential appointments.

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5. I (We) now agree to hold all independently contracted Christian Counselors affiliated with Impact Family Counseling Network and its leadership harmless from any advice, counsel, or suggestions rendered during our counseling sessions. I (We) recognize that their role is to assist me/us in hearing and understanding God’s will in the matters we discuss. Therefore, we will not prosecute or engage in any litigation negatively affecting Impact Family Inc., Impact Family Biblical Christian Counseling Network, Impact Family Network, or organizations granting them the ability and resources to provide counseling services. We will follow an Amicable Dispute Resolution with Professional Christian Mediation Companies only.

6. I (We) agree not to attempt to subpoena or require any counselor to appear in any legal proceeding related to any matters discussed during counseling, nor will I (we) attempt to subpoena any notes or records associated with this counseling.

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Impact Family Inc. is a faith-based ministry that depends upon the generous contributions of its counselees, members, and partners. Impact Family Inc. underwrites additional costs. We encourage you to pray and ask the Lord what you should give above the suggested amount on the counselor’s profile.

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Checks or money orders are to be written to Impact Family Inc. You can also donate online at www.impact.vision/donate. To schedule a session, please go directly to our team page.

Suggested Donation Amounts For Sessions:

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Sessions last, on average, 50-150 minutes.
See current contribution amounts here https://impact.vision/session

For mailed-in payments with written permission from the Executive director, please send your check or money order to us at:

Impact Family Inc.
8362 Pines Blvd. #116
Pembroke Pines, FL 33024

Counseling sessions with mailed payments are not scheduled until contributions have been received, deposited and cleared in bank account. Please schedule 2 to 3 weeks before sending the contribution.

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Unfortunately, Impact Family Inc. is unable to provide childcare. If bringing a child, please ensure the issues you present to the counselor are appropriate for them.

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