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How to handle anger the Christian way

Anger is a natural human emotion, and everyone experiences it at some point. However, for Christians, the way anger is handled can significantly reflect one’s faith and adherence to Biblical teachings. Scripture provides guidance on how to deal with anger effectively, promoting a lifestyle that is in harmony with Christian values. This article explores Christian approaches to managing anger, emphasizing patience, forgiveness, and understanding.

Understand the Source of Anger

The first step in handling anger the Christian way is to understand its roots. Anger can stem from various sources, such as frustration, hurt, injustice, or fear. Identifying the true source of anger is crucial because it helps determine the most appropriate biblical response. For example, Ephesians 4:26-27 says, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” This implies that while anger itself is not sinful, the actions it prompts can be.

Slow to Anger

The Bible frequently praises the virtue of being slow to anger. James 1:19 advises, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” This teaching underscores the importance of patience and the need to control one’s temper. By taking a moment to breathe and think before reacting, Christians can avoid many of the sins that are hastily committed in anger.

Turn to Prayer

Prayer is a powerful tool for dealing with anger. Communicating with God about your feelings and struggles can provide comfort and perspective. Prayer can help soften hearts and open up a space for God’s peace to replace anger. Philippians 4:6-7 encourages believers to bring all concerns to God in prayer, promising that “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

How to handle anger by turning to prayer

Seek Forgiveness and Offer Forgiveness

Christianity places a strong emphasis on forgiveness. Handling anger is often about dealing with feelings of being wronged or hurt. Colossians 3:13 teaches, “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Seeking forgiveness for one’s own missteps and offering forgiveness to others can diffuse anger and lead to healing and reconciliation.

Use Anger Constructively

Not all anger is bad; sometimes, it’s a response to injustice or evil. In such cases, anger can be a motivator for positive change. Jesus himself showed righteous anger in the temple (John 2:13-16) when he drove out those who were turning a house of prayer into a market. Christians are encouraged to channel their anger into constructive actions that uphold justice and righteousness, rather than actions that lead to sin or destruction.

Consult Scripture and Christian Counsel

When dealing with anger, turning to the Bible for wisdom and seeking advice from mature Christians can be very helpful. Scriptures provide many insights into handling emotional turmoil, and fellow believers can offer practical advice and moral support based on their own experiences of living out their faith.


Handling anger the Christian way involves more than just suppressing the emotion. It requires understanding its cause, controlling the response, turning to prayer, practicing forgiveness, and using the emotion constructively when appropriate. By doing so, Christians can handle anger in a way that not only avoids sin but also contributes to their spiritual growth and reflects the teachings of Christ in their lives. Through these approaches, believers can demonstrate that it is possible to deal with one of the most intense human emotions in a way that honors God and promotes peace.

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