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How to handle anger the Christian way

Anger is a natural human emotion, and everyone experiences it at some point. However, for Christians, the way anger is handled can significantly reflect one’s faith and adherence to Biblical teachings. Scripture provides guidance on how to deal with anger effectively, promoting a lifestyle that is in harmony with Christian values. This article explores Christian approaches to managing anger, emphasizing patience, forgiveness, and understanding.

Understand the Source of Anger

The first step in handling anger the Christian way is to understand its roots. Anger can stem from various sources, such as frustration, hurt, injustice, or fear. Identifying the true source of anger is crucial because it helps determine the most appropriate biblical response. For example, Ephesians 4:26-27 says, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” This implies that while anger itself is not sinful, the actions it prompts can be.

Slow to Anger

The Bible frequently praises the virtue of being slow to anger. James 1:19 advises, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” This teaching underscores the importance of patience and the need to control one’s temper. By taking a moment to breathe and think before reacting, Christians can avoid many of the sins that are hastily committed in anger.

Turn to Prayer

Prayer is a powerful tool for dealing with anger. Communicating with God about your feelings and struggles can provide comfort and perspective. Prayer can help soften hearts and open up a space for God’s peace to replace anger. Philippians 4:6-7 encourages believers to bring all concerns to God in prayer, promising that “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

How to handle anger by turning to prayer

Seek Forgiveness and Offer Forgiveness

Christianity places a strong emphasis on forgiveness. Handling anger is often about dealing with feelings of being wronged or hurt. Colossians 3:13 teaches, “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Seeking forgiveness for one’s own missteps and offering forgiveness to others can diffuse anger and lead to healing and reconciliation.

Use Anger Constructively

Not all anger is bad; sometimes, it’s a response to injustice or evil. In such cases, anger can be a motivator for positive change. Jesus himself showed righteous anger in the temple (John 2:13-16) when he drove out those who were turning a house of prayer into a market. Christians are encouraged to channel their anger into constructive actions that uphold justice and righteousness, rather than actions that lead to sin or destruction.

Consult Scripture and Christian Counsel

When dealing with anger, turning to the Bible for wisdom and seeking advice from mature Christians can be very helpful. Scriptures provide many insights into handling emotional turmoil, and fellow believers can offer practical advice and moral support based on their own experiences of living out their faith.

Conclusion

Handling anger the Christian way involves more than just suppressing the emotion. It requires understanding its cause, controlling the response, turning to prayer, practicing forgiveness, and using the emotion constructively when appropriate. By doing so, Christians can handle anger in a way that not only avoids sin but also contributes to their spiritual growth and reflects the teachings of Christ in their lives. Through these approaches, believers can demonstrate that it is possible to deal with one of the most intense human emotions in a way that honors God and promotes peace.

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Step 3: Agreements

A. CHRISTIAN COUNSELING EXPECTATIONS

1. Christian/Biblical Counseling: Biblical Counseling, sometimes called Pastoral Counseling or Christian Counseling, has the Lord Jesus Christ as its center.

It is the counsel which:

a) Includes listening, teaching, encouraging, preparing, comforting, warning, admonishing.

c) Its purpose is to glorify God and guide the counselee into an increased understanding of his/her personal, love, grace-oriented relationship with Jesus Christ.

d) Will result in pursuing a transformed life that reflects God’s grace, glory, and joy. This type of counseling is in contrast to secular forms of counseling. Our goal is to:

“Proclaim Him, admonishing every man and teaching every man with all wisdom, that we may present every man complete in Christ. And for this purpose also I labor, striving according to His power, which mightily works within me” (Col 1:28-29).

“Equip the saints for the work of service, to the building up of the body of Christ; until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature which belongs to the fullness of Christ” (Eph 4:12-13).

2. Referrals to Professionals: If you have significant legal, medical, or other technical questions, seek advice from independent professionals. Our Christian counselors will cooperate with such advisors and help you to consider their counsel in light of relevant scriptural principles.

3. Intent Listening: We encourage counselees to speak their minds appropriately and discuss thoughts, anxieties, and fears so the counselor can clearly understand core problems.

4. Assignments: Counselees progress more rapidly when they study or perform specific informational or behavioral assignments individually tailored to the problem.

5. Accountability: We desire to maximize your and the counselor’s time. One of our goals is to help believers learn how to glorify God and have the outward life reflect the yielded, godly inward life, resulting in peace and joy. Therefore, each counselee must participate actively in the counseling sessions and excercises between the sessions.

6. Length of Counseling: Biblical Counseling will vary in the amount of time required according to the individual, his/her motivation, the amount of time spent on homework, and the particular situation and/or problem. On average, Biblical Counseling requires less time than conventional, secular counseling. Simple issues may be solved in one session. Difficult situations often require a more extended period. When multiple people are involved in the counseling, more may be needed as frequently happens in marriage counseling. Substance abuse and addiction problems may require many more sessions, with intensive accountability, drug tests, and other professional help.

B. CHRISTIAN COUNSELING AGREEMENT

I/We affirm the accuracy of the personal information provided herein, have read the information above, and agree to the conditions. I now agree to the following conditions:

1. I (We) understand that the counseling I, my family, or those legally under my guardianship will receive will be based upon the Bible to glorify God and lead to a healthy, Spirit-empowered grace-filled life.

2. I (We) will keep the appointment time or will call before 72 hours to cancel. If I cancel an appointment with less than 72 hours' notice or fail to show up, I will be charged for the appointment due to losing the counselor’s time or other potential appointments.

3. I (We) understand that confidentiality is an integral part of the counseling process, and my counselor is careful to protect confidentiality, desiring to operate under high ethical principles. However, there are times when my counselor must share certain information with others, such as revealed information that indicates a genuine potential for harm to me or others. In that case, counselors may have to share that information with the appropriate authorities or family members, being obligated by conscience and the laws of the State of Florida regarding counseling relationships.

4. I (We) understand that Impact Family Inc. has cameras in the building to monitor movements for security purposes. All inbound or outbound contact with the client via phone or webcam sessions may be recorded for quality insurance and kept in a secure HIPPA-compliant data file/center(Google Drive) with two-factor authentication. If recorded, all data will be deleted or turned over to the client upon written request on our contact page.

5. I (We) understand that contributing online or by phone demonstrates that I have read, heard, and agreed with these essential terms. I will read further on the website (www.impact.vision/terms) any other terms and conditions not communicated in this summary agreement statement.

5. I (We) now agree to hold all independently contracted Christian Counselors affiliated with Impact Family Counseling Network and its leadership harmless from any advice, counsel, or suggestions rendered during our counseling sessions. I (We) recognize that their role is to assist me/us in hearing and understanding God’s will in the matters we discuss. Therefore, we will not prosecute or engage in any litigation negatively affecting Impact Family Inc., Impact Family Biblical Christian Counseling Network, Impact Family Network, or organizations granting them the ability and resources to provide counseling services. We will follow an Amicable Dispute Resolution with Professional Christian Mediation Companies only.

6. I (We) agree not to attempt to subpoena or require any counselor to appear in any legal proceeding related to any matters discussed during counseling, nor will I (we) attempt to subpoena any notes or records associated with this counseling.

C. CHRISTIAN COUNSELING CONTRIBUTIONS

Impact Family Inc. is a faith-based ministry that depends upon the generous contributions of its counselees, members, and partners. Impact Family Inc. underwrites additional costs. We encourage you to pray and ask the Lord what you should give above the suggested amount on the counselor’s profile.

If you cannot offer that amount financially or in kind, if your Church refuses to help with a contribution, or if you have questions, please discuss them with our team or apply for a scholarship.

Checks or money orders are to be written to Impact Family Inc. You can also donate online at www.impact.vision/donate. To schedule a session, please go directly to our team page.

Suggested Donation Amounts For Sessions:

$85-$150 new clients/intake session
$85-$150 existing clients
Sessions last, on average, 50-150 minutes.
See current contribution amounts here https://impact.vision/session

For mailed-in payments with written permission from the Executive director, please send your check or money order to us at:

Impact Family Inc.
8362 Pines Blvd. #116
Pembroke Pines, FL 33024

Counseling sessions with mailed payments are not scheduled until contributions have been received, deposited and cleared in bank account. Please schedule 2 to 3 weeks before sending the contribution.

D. CHRISTIAN COUNSELING CHILDCARE

Unfortunately, Impact Family Inc. is unable to provide childcare. If bringing a child, please ensure the issues you present to the counselor are appropriate for them.

E. CHRISTIAN COUNSELING CANCELLATION, RESCHEDULING, & REFUNDS

Clients are entitled to a full refund if they cancel 72 hours before the appointment by clicking the cancelation link on your client portal bookings page and clicking refund on the orders page. View Refund Process Tutorial
Clients are entitled to a full refund if the counselor does not attend the session after 15 minutes of their scheduled appointment. After 10 minutes of waiting, you must
- 1) knock on their door (Client's doing an office session)
- 2) call their phone number and extension that is listed in the email confirmation sent to your inbox
- 3) email them with the email address in the confirmation sent to your inbox
- 4) contact the support team through our contact page
If clients have verified documentation of a medical emergency or death in your immediate family, you are entitled to a 100% coupon to reschedule your session at another more convenient time.
To reschedule your session, go to your Client Portal @ Click Edit on your Session | Direct Link: https://impact.vision/calendar-client-portal
- Step 1: Login Into Your Client Portal & Cancel the Session | Direct Link: https://impact.vision/calendar-client-portal
- Step 2: Go To Orders And Request a Refund before the 72-hour deadline | Direct Link: https://impact.vision/my-account/orders
- Watch the refund tutorial for help.

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